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	You’re Not Broken: Your Brain Is Just Doing Exactly What It Was Trained to Do (eBook)

	You’re Not Broken: Your Brain Is Just Doing Exactly What It Was Trained to Do (eBook)
	Isla Westbrook
	Isla Westbrook

	Prezzo: € 17,99 Compra EPUB		Prezzo: € 17,99 Compra EPUB

	Formato :	EPUB

	Cloud:	Sì Scopri di più

	Compatibilità:	Tutti i dispositivi

	Lingua:	en


	Editore:	G. Fitch

Codice EAN:	9798231053704
Anno pubblicazione:	2025
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	Note legali NOTE LEGALI a) Garanzia legale, Pagamenti, Consegne, Diritto di recesso b) Informazioni sul prezzo Il prezzo barrato corrisponde al prezzo di vendita al pubblico al lordo di IVA e al netto delle spese di spedizione Il prezzo barrato dei libri italiani corrisponde al prezzo di copertina. I libri in inglese di Libraccio sono di provenienza americana o inglese. Libraccio riceve quotidianamente i prodotti dagli USA e dalla Gran Bretagna, pagandone i costi di importazione, spedizione in Italia ecc. Il prezzo in EURO è fissato da Libraccio e, in alcuni casi, può discostarsi leggermente dal cambio dollaro/euro o sterlina/euro del giorno. Il prezzo che pagherai sarà quello in EURO al momento della conferma dell'ordine. In ogni caso potrai verificare la convenienza dei nostri prezzi rispetto ad altri siti italiani e, in moltissimi casi, anche rispetto all'acquisto su siti americani o inglesi. c) Disponibilità I termini relativi alla disponibilità dei prodotti sono indicati nelle Condizioni generali di vendita. Disponibilità immediata L'articolo è immediatamente disponibile presso Libraccio e saremo in grado di procedere con la spedizione entro un giorno lavorativo. Nota: La disponibilità prevista fa riferimento a singole disponibilità. Disponibile in giorni o settimane (ad es. "3-5-10 giorni", "4-5 settimane" ) L'articolo sarà disponibile entro le tempistiche indicate, necessarie per ricevere l'articolo dai nostri fornitori e preparare la spedizione. Nota: La disponibilità prevista fa riferimento a singole disponibilità. Prenotazione libri scolastici Il servizio ti permette di prenotare libri scolastici nuovi che risultano non disponibili al momento dell'acquisto. Attualmente non disponibile L'articolo sarà disponibile ma non sappiamo ancora quando. Inserisci la tua mail dalla scheda prodotto attivando il servizio Libraccio “avvisami” e sarai contattato quando sarà ordinabile. Difficile reperibilità Abbiamo dei problemi nel reperire il prodotto. Il fornitore non ci dà informazioni sulla sua reperibilità, ma se desideri comunque effettuare l'ordine, cercheremo di averlo nei tempi indicati. Se non sarà possibile, ti avvertiremo via e-mail e l'ordine verrà cancellato. Chiudi
Descrizione You don't wake up hating yourself. You don't choose to panic in a quiet room. You don't plan to sabotage the good things. It happens. Without warning, without logic. But not without reason. Your brain isn't failing you. It's following a script—one written long before you even realized you were reading it. This book isn't about fixing you. Because you're not broken. What you are is conditioned. Shaped by experiences that carved neural shortcuts. Built on survival patterns that once served a purpose but now quietly choke your present. The same reactions you shame yourself for—overthinking, freezing up, pushing people away, giving too much, shutting down—aren't evidence of your damage. They're signs your brain adapted, and adapted well. You're Not Broken strips away the pathologizing lens and brings in the one thing you were never handed: context. Not in abstract terms, but in specific, recognizable patterns. Why you apologize when you're hurt. Why silence feels dangerous. Why compliments make you uncomfortable. Why you crave connection and dread it at the same time. These aren't character flaws. They're learned responses, hardwired by repetition, emotion, and survival. Isla Westbrook takes you to the source without romanticizing the pain. This isn't about blaming your childhood or digging forever in the past. It's about exposing the loop your brain is stuck in—and more importantly, showing you the exit. In this book, you'll uncover how your thoughts were shaped by what you witnessed, what you were told, what you weren't allowed to feel. You'll learn how the brain prioritizes safety over happiness, familiarity over truth. How what hurts can still feel like home. You'll begin to recognize how people-pleasing isn't kindness—it's a nervous system bracing for rejection. How numbing out isn't laziness—it's your brain conserving energy in overload. You'll understand why some parts of you fight to grow while others sabotage every step. It's not internal conflict. It's old programming running in the background. This book is not a workbook. It's not filled with affirmations or surface-level hacks. It's a mirror. A sharp, honest reflection that helps you name the systems keeping you stuck. It offers language where you've only had confusion. It makes sense of the places that never quite added up. It doesn't talk down to you. It meets you at eye level and says, "I see why you are the way you are. And it makes sense." With every chapter, you'll dismantle the shame you've carried. Not by sugarcoating, but by decoding. You'll see how what looks like self-doubt is often a nervous system trying to predict pain. You'll learn why hyper-independence isn't strength—it's a history of unmet needs. You'll realize your procrastination isn't a flaw—it's your brain avoiding overwhelm it was never taught to handle. More importantly, you'll learn how to rewire without judgment. This isn't about becoming someone else. It's about reclaiming the version of you that never got to thrive. You'll be guided through real-world ways to speak to your nervous system, not fight it. You'll get tools that work with your wiring, not against it. Practices that don't require perfection—just presence. You'll walk away with the ability to notice your triggers without becoming them. To pause without spiraling. To name what's happening inside you without needing to fix it instantly. You'll learn to sit with discomfort without becoming overwhelmed by it. And in doing so, you'll recover access to parts of yourself that never truly left—your clarity, your stability, your calm. By the final page, you won't be asking, "What's wrong with me?" You'll be asking, "What did my brain learn, and how can I teach it something new?" That shift is everything. It's what puts the power back in your hands—not to force change, but to allow it. Gently. Strategically. On your terms.

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You’re Not Broken: Your Brain Is Just Doing Exactly What It Was Trained to Do (eBook)

You’re Not Broken: Your Brain Is Just Doing Exactly What It Was Trained to Do (eBook)

NOTE LEGALI

a) Garanzia legale, Pagamenti, Consegne, Diritto di recesso

b) Informazioni sul prezzo

c) Disponibilità

Descrizione

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